Category: Back Pain’ Category

Fall is on the way. So are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons and computers, but your physical therapists at Bodyworx are. This article will help your student head back to school with a healthy back (and a much better school experience!) Why […]

Are you worried about back pain ruining your well-deserved vacation? We understand the frustration of planning a getaway, only to be held back by nagging discomfort. Whether it’s playing with your kids at the beach or exploring new destinations, back pain can cast a shadow over your holiday plans. But don’t worry—you’ve come to the […]

Can a weak core cause lower back pain? Are you tired of feeling sidelined by nagging back pain, unable to fully enjoy life’s simple pleasures? Whether it’s struggling to pick up your kids or hesitating to join friends for a round of golf, back pain can cast a shadow over every aspect of your life. […]

Upper Cross Syndrome: Fix Your Posture and Fix Your Pain Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It’s a fancy term for when our muscles get out of balance because of bad posture. But don’t worry, Bodyworx Physical […]

Avoid These 4 Mistakes to Say Goodbye to Neck Pain As we gear up for another day filled with activities and adventures, it’s essential to address a common issue that often goes unnoticed until it becomes a nagging pain in the neck – quite literally. Neck pain can creep up on us when we least […]

As we navigate through life, it’s no secret that stress can sometimes feel like an unwelcome companion. We face various challenges, and the weight of daily responsibilities can be overwhelming. But what happens when stress takes a toll on our physical well-being, specifically our backs? If you’re reading this, chances are you’ve experienced the relentless […]

As January comes to a close, many of us are embarking on a journey of self-improvement, driven by the desire to leave behind the challenges of the past year and create a healthier, happier future. For some, this means setting ambitious fitness goals, envisioning a more active lifestyle, and shedding the weight gained during the […]

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here are the Top 10 Ways Athletes Can Prevent Sports Injuries in 2024: 1. Prioritize […]

Neck pain from sleeping can be more than an inconvenience; it can disrupt your entire life. A common ailment that affects countless people like you across America, it can be an incredibly stressful and discomforting condition, especially when it disrupts your daily sleep. A good night’s sleep is essential to our overall lives and well-being. […]

Looking for sciatica stretches that work? Are you experiencing a dreadful pain that shoots down from the lower back through the leg? If so, you could have Sciatica. It’s an often-crippling pain that can make it challenging for those looking to remain active and play sports such as golf, pickleball, or even for daily activities. […]

Pickleball is an increasingly popular sport that blends together elements of tennis, badminton, and table tennis. You play as either singles or doubles with a small court size. Making it easier for people of all ages to take part in the game. The round net that you use in pickleball also makes the game more […]

Neck pain is quite common and many people will experience this type of pain at some point in their lives. Whether it be caused by sitting over a computer at work all day, sleeping the wrong way or without proper support, or just the day-to-day strain of your activities, neck pain is likely to occur […]

Chronic pain can be life-altering in so many ways. It can be hard to get up in the morning, can be difficult to tie a shoe, and it will most certainly impact your daily routines and activities because the pain is constant and sometimes intolerable. The pain can have you feeling that you are not […]

What causes Piriformis Pain and Sciatica Piriformis pain can cause a literal “pain in the rear”, but the good news is that it is quite treatable, but only when diagnosed correctly! In fact, Piriformis pain can often be mistaken for other problems coming from the hip or back.  We wanted to go over something that […]

What’s a “COVID Injury” you ask??? We have been seeing plenty of them at our Wichita, KS office the past several months! A COVID Injury is a term we have coined when we see someone with a pain or injury as a secondary result of the COVID scare. A few examples: The office employee, now […]

Glucosamine can help knee and joint pain What is Glucosamine Used For? Can Glucosamine Help My Arthritis? Its a common question: What about glucosamine and will it help me? Will glucosamine help my arthritis? What about glucosamine chondroitin or other forms of glucosamine? Today we will teach you the truth about glucosamine! What is glucosamine […]

Looking for Dry Needling in Wichita, KS? Looking for information on Dry Needling in Wichita, KS? You have come to the right place. Our rockstar physical therapists at Bodyworx have specialized in dry needling for several years. Dry needling can be part of a comprehensive treatment program to solve both acute and chronic pain. What […]

Has anybody out there ever had a back spasm and back pain and wrenched their back like I did last week digging out clay dirt in my back yard? I’m feeling a lot better after doing my therapy, and I have a whole new appreciation for good body mechanics. I just had a patient named […]

We all know that staying active is key to living a healthy life, but when you have lower back pain it can be very confusing when you think about exercise. What are safe exercises for lower back pain sufferers? Should you even do exercise if you have lower back pain? In this blog, we share […]

Let’s talk about the different causes of low back pain and sacroiliac pain. Whether your lifestyle is sedentary or active, low back pain can be experienced by anyone and this proves true with clients we see in our clinic. Remember the time when you could get up out of a chair and not hurt? Can […]

Cold Laser Therapy for Arthritis Pain (Also works for tendonitis and joint pain!) Low Level Laser is a Proven Treatment for Pain Cold Laser Therapy for Arthritis Pain The amazing power of light!  We see a lot of patients with arthritic issues, and I want to tell you what we’re doing about this. One of […]