Neck pain from sleeping can be more than an inconvenience; it can disrupt your entire life. A common ailment that affects countless people like you across America, it can be an incredibly stressful and discomforting condition, especially when it disrupts your daily sleep.
A good night’s sleep is essential to our overall lives and well-being. However, neck pain can make a good night’s rest a daunting prospect.
The following tips will help you to relieve neck pain from your life, allowing you to remain active and play sports such as football, golf, and soccer without having to worry about pain the next day.
You do not need to rely on painkillers that only mask your symptoms, rather than supplying a blueprint to build strength and relieve your pain.
Let’s eliminate your neck pain, forever (together).
What Are The Most Common Causes Of Neck Pain While Sleeping?
Poor Sleeping Posture:
One of the primary culprits behind neck pain from sleeping is poor posture during slumber. Do you sleep on your stomach? Stop.
This increases the risk of both neck pain and back pain during rest.
When your neck is not properly aligned with your spine, it causes strain to your tendons, and can even lead to a curved spine – significantly hampering your quality of life.
Avoid pillows that are too high or too flat, and consider investing in a supportive pillow that keeps your neck and back aligned with your spine.
Text Neck
In today’s digital age where many people spend significant time using their smartphones, tablets, or laptops (Psst! including us), people often keep their necks constantly flexed forward while looking down at a screen.
Over time, this posture can strain your neck muscles, and cause you misalignment and discomfort. To mitigate this, limit your screen time before bed, and ensure your devices remain at eye level while using them.
Sleep Apnea and Snoring
Sleep Apnea is characterized by interruptions in breathing during sleep, often leading to snoring. Snoring can result in awkward neck positions are you sleep, straining your muscles and causing you pain.
By providing guidance on posture and lifestyle modifications, Bodyworx can promote healthier sleeping patterns, and eliminate neck pain from your life!
How Can I Relieve Neck Pain From Sleeping?
Proper Pillow Selection
Ensuring you choose the right pillow is crucial for maintaining proper neck alignment during sleep. You should choose a pillow that supports the natural curve of your neck and keeps your head in a neutral position.
Consider memory foam pillows or experiment with different materials to find the one that suits you best. The height of your pillow should match your sleeping position. For instance, if you sleep on your back, you should consider a thinner pillow. Conversely, if you sleep on your side, a thicker pillow would suit you best.
Our patients absolutely love the Pillowise Pillow, which is measured to fit your exact neck shape and size. Just like we all wear different shoe sizes, wouldn’t it make sense that we would require a different size pillow that fits us as well? Learn more about the amazing Pillowise Pillow here.
Sleep On Your Back
Sleeping on your back is the best option to avoid neck pain, as it allows your head and back to remain in a neutral position.
If you do sleep on your side, it is essential to avoid tucking your chin into your chest. Sleeping with your chin tucked into your chest or pillow tightens your diaphragm, and makes it harder for you to breathe (I hope you’re listening snorers!).
Neck Stretches and Exercises
Incorporating neck stretches and exercises into your daily routine can help alleviate and prevent neck pain. Neck Rolls, Chin Tucks, and Shoulder Blade Squeezes are particularly effective at helping to relieve tension and strengthen your neck muscles.
By incorporating these practices into your sleep routine and daily life, you can significantly reduce and even eliminate neck pain from sleeping.
Bonus: More Useful Information To Treat Your Neck Pain From Sleeping
Head over to our YouTube channel for lots of handy tips for reducing your Neck pain, just like this one:
Our YouTube channel is a treasure trove of expert information for Neck Pain from sleeping and any other pain you might be experiencing.
Take Control of Your Neck Pain From Sleeping
As proven, incorporating neck exercises into your routine is a highly effective way to eliminate your neck pain from sleeping. Why should you have to go through that alone?
Our expert team can provide you with specifically tailored stretches, that will increase your quality of life, and allow you to say goodbye to neck pain from sleeping.
At Bodyworx, our expert team understands that each person’s journey with Neck Pain from sleeping is unique. That’s why we offer a $39 Neck Pain Assessment to help you take the next step toward finding relief and reclaiming your life.
By speaking with one of our experienced therapists, you’ll have the opportunity to share your story and receive personalized advice on managing your neck pain. Our experts will listen attentively, assess your condition, and develop a tailored treatment plan designed to address your specific needs.
We also understand that sometimes, the pain may be too great or you may still have reservations about coming into the clinic. That’s why we’re delighted to offer a Free Telephone Consultation, allowing you to speak with our experts from the comfort of your home. This way, you can get the guidance and reassurance you need without leaving your safe space.
Don’t let neck pain hold you back any longer.
Take advantage of our $39 Neck Pain Assessment or Free Telephone Consultation today. With our guidance and support, you can regain control over your health and well-being. Let us be your partners in healing and recovery.
Visit our website or call us at 316 558 8808 to schedule your appointment today!
Don’t wait – relief is just a phone call away!
Until next time,
Cody Barnett PT
Additional Free Resources To Help With Neck Pain
Read Our Blog – Neck Pain: Sore Vs. Serious
Subscribe to Our YouTube Channel – Bodyworx Physical Therapy YouTube Channel
Follow Us On Facebook – Bodyworx Physical Therapy Facebook
