Think physical therapy is just for athletes and post-surgery rehab? Think again! Bodyworx physical therapists are also the unsung heroes of the workplace—helping people like you work smarter, feel better, and ditch the daily desk aches. 🙌
Whether you’re in manufacturing, retail, healthcare, or spending 8+ hours a day at a desk, Bodyworx is the expert in ergonomics and posture—aka making your workspace work for your body, not against it.
What is Ergonomics, Anyway?
Ergonomics is the science of designing or tweaking your workspace to fit you—not the other way around. It’s all about reducing strain, boosting comfort, and preventing those nagging pains that creep in after a long day of work.
We help identify stressors in your job, from awkward lifting to endless typing, and offer simple, personalized changes that keep your body happy and healthy.
Common Workplace Struggles We Can Help With:
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Heavy lifting or repetitive motions
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Standing for long periods
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Sitting at a desk all day (yep, this one’s a biggie)
Desk Jobs: A Pain in the Neck (Literally)
Let’s talk about one of the sneakiest sources of workplace pain: your desk setup. Poor posture, repetitive movements, and a workstation that’s just not right can lead to:
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Neck and shoulder stiffness
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Lower back pain
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Wrist and forearm issues (hello, carpal tunnel)
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Tension headaches
Not exactly the recipe for a productive day, right?
Tips to Boost Comfort and Prevent Pain
Here are some easy, Bodyworx-approved ways to keep your body feeling great—even during those long Zoom marathons.
1. Move It or Lose It
Sitting still for too long = tight muscles and poor circulation. Take quick breaks throughout the day to get your blood flowing.
✔️ Stand up and stretch for 30 seconds
✔️ Roll your shoulders, turn your head, stretch your legs
✔️ Bonus points for walking around the room or adding a standing desk
2. Upgrade Your Workspace Setup
A few simple tweaks can seriously up your comfort game.
🪑 Chair Check: Hips and knees should be at 90-degree angles
🖐️ Arm Support: Armrests should let you sit close to your desk
⌨️ Keyboard Position: Hands slightly below elbows = wrist-friendly
🖥️ Monitor Magic: Screen at eye level and directly in front of you
Small changes, big difference!
When to Call In a Pro
If pain is getting in the way of your work—or you just want to avoid future issues—it might be time to see a Bodyworx specialist. They’ll evaluate your posture, movement, and workspace setup, then create a plan customized to your job and your body.
Ready to Work Without the Ouch?
Whether you’re battling back pain, neck tension, or just want a more comfortable setup, our expert physical therapists are here to help.
📅 Book your ergonomic evaluation today and start working pain-free tomorrow. (We can even do this via Zoom!) Your body will thank you!
Or contact us HERE to inquire about a no obligation Phone Consult
Suffering with Back Pain while working? Click HERE to download our free eBook “9 Ways to Have a Healthy Painfree Back (without taking painkillers)”
Until next time, Keep Moving Forward
Cody Barnett PT
Orthopedic Pain Specialist
Other Free Resources To Help You Stay Healthy And Active
Download one of our free reports – Free Back Pain Report – 9 Easy Ways To End Back Pain And Stiffness
Read Our Blog –Upper Cross Syndrome: Fix Your Posture and Fix Your Pain
Read Our Blog – Avoid These 4 Mistakes to Say Goodbye to Neck Pain
Follow Us On Social Media – Bodyworx Physical Therapy Facebook, Bodyworx Physical Therapy YouTube
