Falls are a big deal…1/3 of all seniors will suffer a fall this year. Many will not make a full recovery and will require permanent use of a walker, cane, or wheelchair afterwards. Many will suffer fractures of the hip, back, or arm.
Falls can cause injuries and make it hard to live on your own. They can also make you afraid of falling again.
This fear might make you less active, which can make you weaker and more likely to fall. It’s a tough cycle to break.
Falls aren’t a normal part of aging. Bodyworx can reduce your risk and help you stay independent. Here are 5 ways your Bodyworx PT can help.
Creating a personalized exercise plan
Being active helps prevent falls. Your Bodyworx PT will make an exercise plan just for you, based on what your needs and what you like to do.
This should be fun! Think about going on walks, dancing, aquatic exercise, or practicing yoga.
Making Your Home Safer
Many falls happen at home. Simple changes like removing tripping hazards and using night lights can make a big different. Your Bodyworx physical therapist can help you with these and recommend other modifications to make your home safer.
Strength and Balance Exercises
Strong muscles and good balance are key to preventing falls. Your Bodyworx PT will show you specific exercises that help with both.
Addressing underlying health issues
Falls are often the result of multiple factors. Your Bodyworx PT can work with your other doctors to address things like vision problems, heart issues, incontinence, or diabetes that might make you more likely to fall.
Help you find community programs
Staying active is easier and more fun with others. Your Bodyworx PT can help you find group exercise classes or other programs in your area that will help you stay strong and independent.
Take the first step
If you’re worried about falling, or if you’ve already had a fall, don’t wait to get help. Contact us at 316-558-8808 or click here.
You can also take this 10 second balance test to asses your risk of falling.
Falling isn’t a normal part of getting older. With the right help, you can stay strong, keep your balance, and keep doing the things you love.
We can help make sure you stay on your feet and stay active and independent.
Take that first step towards better balance and a more active life. Your future self will thank you!
Once more, feel free to contact us at 316-558-8808 or click here.
Not sure whether physical therapy is right for you?
No problem – you can arrange a Free Discovery Visit at our award winning Wichita, KS physical therapy clinic to learn more about the best treatment options available, and decide for yourself whether physical therapy is right for you.
Or, arrange a Free Telephone Consultation to speak to a member of our team from the comfort of your own home.
Other Free Resources To Help You Stay Healthy And Active In Later Life
Download one of our free reports – Free Back Pain Report – 9 Easy Ways To End Back Pain And Stiffness
Read Our Blog – Elderly Fall Prevention to Reduce Your Fall Risk
Read Our Blog – Arthritis And Cold Laser Therapy
Follow Us On Social Media – Bodyworx Physical Therapy Facebook, Bodyworx Physical Therapy YouTube
