Knee pain is a common problem, affecting people of all ages. According to the Centers for Disease Control and Prevention, approximately 25 million adults experience knee pain each year.
Oftentimes, knee injuries are caused by overuse or an accident that causes a sudden impact on the joint. This type of trauma can cause damage to the cartilage, ligaments, and bones in the knee area which can lead to chronic pain.
It is essential for individuals who suffer from any kind of knee pain to seek medical attention immediately in order to reduce worsening symptoms or prevent long-term injury.
The most common types of knee problems include arthritis, tendonitis, bursitis, torn ligaments, and meniscus tears; all conditions that can lead to pain and immobility if left untreated. Fortunately, there are treatments available to address these issues.
From physical therapy and medications to arthroscopic surgery or total knee replacement, the best course of action will depend on each individual’s situation. It is important for those who suffer from knee pain to discuss their options with a physician in order to decide which treatment plan is best suited for them.
Taking the time to do this can help reduce inflammation and keep the joint healthy so that mobility can be restored as quickly as possible. Therefore, it is essential that individuals take knee pain seriously and explore their treatment options right away in order to maximize their recovery time and regain the full function of the knee joint.
5 Don’t Dos When Experiencing Knee Pain
1. Don’t ignore the pain: Ignoring knee pain may lead to further damage and more serious issues. If your knee pain persists for more than a few days, it is important to seek medical advice so that you can accurately diagnose any underlying causes of your discomfort and get the appropriate treatment as soon as possible.
2. Don’t overexert yourself: Participating in physical activities that put too much strain on your knees can cause further aggravation and increase the risk of injury. When experiencing knee pain, it is important to listen to your body and take breaks when needed so that you do not push yourself beyond what is comfortable or safe for your joints.
3. Don’t neglect basic care: Taking good care of your joints can help reduce the risk and severity of knee pain or injury. This includes keeping your muscles strong, stretching regularly, maintaining a healthy weight, and avoiding activities that involve rapid changes in direction or high-impact motions.
4. Don’t assume it will go away on its own: If you are experiencing joint pain, it is important to take proactive steps to address the issue rather than waiting for symptoms to dissipate on their own. For more serious conditions, medical intervention may be necessary in order to prevent long-term damage.
5. Don’t rely on over-the-counter medications alone: While over-the-counter medications can provide temporary relief, they are not a long-term solution for knee pain. It is important to seek professional medical advice if you want to effectively manage your symptoms and prevent further damage or injury.
Bodyworx Can Help You Avoid Making Your Knee Pain Worse
Bodyworx can help reduce knee pain by addressing underlying issues causing discomfort. We are specialists that assess the source of the pain, identify any potential biomechanical dysfunctions, and create individualized treatment plans that address these factors.
This treatment could include exercises to strengthen muscles around the knee joint, stretching to improve flexibility, and therapeutic modalities such as ultrasound or electrical stimulation. By doing these things, we can help restore alignment and balance while improving the range of motion in your knee joint.
We can also help prevent future episodes of knee pain. It is important to find out what caused your initial injury in order to avoid similar occurrences in the future.
We will work with you to establish an exercise program tailored specifically to your needs that focuses on restoring functionality and reducing the risk of future knee pain. Additionally, we can provide advice about lifestyle modifications such as weight loss or improving posture that can help reduce the strain on your knees.
Treatment at Bodyworx is an effective way to avoid surgery, injections, and medications for knee pain. Bodyworx physical therapists are experts in non-invasive treatments such as manual techniques, exercise programs, therapeutic modalities, and education that will reduce inflammation and decrease symptoms associated with knee pain.
Through our treatment, you can begin seeing results without undergoing any sort of invasive procedure or taking prescription drugs. This helps you maintain a healthy lifestyle while avoiding the risks associated with more aggressive treatment options.
Want To Find Out More About How We Can Help You With Your Knee Pain
Are you dealing with knee pain and want to make sure that you are not making your pain worse? Feel free to schedule a free phone consult, or contact us to arrange a Free Knee Pain Assessment. You can also feel free to give us a call at 316.558.8808 (We still like to talk on the phone!)
We also have many more knee pain videos on our YouTube channel.
If you have been dealing with knee pain and it doesn’t seem to be getting any better, make sure to contact us and we can help!
We love to keep people in Wichita, Andover, Derby, and Maize (as well as the surrounding areas in Kansas) mobile, active, and off pain pills – let our expertise go to work for you to help you return to the activities you love.
Don’t forget, you can schedule a no-obligation (and free!) phone consult or visit us at our Wichita clinic as part of your knee pain assessment. Or just give us a call at 316.558.8808.
Until next time,
Cody Barnett PT
Other Free Resources To Help With The Knee Pain You Are Experiencing
Read Our Blog – 6 Exercises That Will Help When Dealing With Knee Pain
Read Our Blog – 7 Things You Can Do Before A Run To Help Prevent Injury
Subscribe to Our YouTube Channel – Bodyworx Physical Therapy YouTube Channel
Follow Us On Social Media – Bodyworx Physical Therapy Facebook
